How to choose your quit smoking date

Smokers eventually meet a turning point where the effects of tobacco have them evaluating the idea of quitting for good. That said, if they wait to make the transition until they feel fully ready, they will quickly realize that an …

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Reduce your nicotine level using this easy guide

While most people start vaping as a means to quit combustible cigarette smoking, it’s important to transition to a product that meets your current nicotine needs. Those who are heavy smokers will start with an e-cig that possesses higher nicotine

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Where to find support on your quit smoking journey

Depending on the type of person you are, you may opt to try a variety of avenues when you first seek support and quit combustible cigarettes. While you can start with the doctor’s orders and select a nicotine replacement product …

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4 tips that help curb your tobacco cravings

If nicotine patches, nicotine, gum, and self-help books aren’t working for you, maybe it’s time to expand your search for other methods that will help to curb your tobacco and nicotine cravings. The following four tips are simple and effective …

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World No-Tobacco Day: 3 health risks that are more common in smokers

If the onset of the COVID-19 pandemic wasn’t enough to stir your decision to quit combustible cigarettes, perhaps the dawn of another World No-Tobacco Day might be your motivator. After all, this yearly celebration was created to inform the public …

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Why are first-time vapers drawn to blu and FLIQ devices?

While the world of e-cigs is vast in terms of brands, flavors, and device technology, it’s also overwhelming in terms of choice for those who are looking to start a life free from combustible cigarettes. While it’s important to first …

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Study concludes that daily e-cig use shows clear benefit for quitting smokers

Although the number of people who smoke in the UK has steadily fallen in recent years due to the large amounts of research affirming that tobacco smoking is the leading cause of preventable or premature death and disease, there’s …

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What are the benefits of quitting smoking now

Your body will begin to renew itself when you give up combustible cigarettes, which has the power to improve the length and quality of your life. However, breaking this cycle of addiction isn’t easy and often requires ex-smokers to use …

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How smoking tobacco cigarettes can damage your body

Although you’re well aware of the relationship between smoking combustible cigarettes and the development of various cancers, many smokers neglect to think about the other ways that tobacco can be damaging to their bodies. So, if you need that extra …

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Steps to reducing your nicotine levels

While you may feel empowered enough to try and quit smoking cold turkey, part of giving up your dependence to tobacco and nicotine relies on your ability to understand your triggers and adapt your behavior accordingly. It isn’t just the …

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