Facts on combustible cigarette ingredients and how it affects your body

Combustible cigarettes have long been a subject of controversy and concern due to the harmful effects they have on both smokers and those exposed to secondhand smoke. As the most common form of tobacco consumption, it is crucial for users to understand how the ingredients present affect our bodies. Learn more about these facts by reading our blog submission below. 

Combustible cigarette ingredients 

  • Tobacco: The primary component, sourced from the tobacco plant, contains nicotine, a highly addictive substance responsible for the strong craving to smoke. 
  • Nicotine: A powerful stimulant, nicotine increases adrenaline levels, leading to a temporary surge in heart rate and blood pressure. 
  • Tar: A complex mixture of harmful chemicals and carcinogens, tar is released when tobacco is burned and inhaled, settling in the lungs and causing severe respiratory issues. 
  • Carbon monoxide: A colorless and odorless gas, carbon monoxide is inhaled during smoking, reducing oxygen levels in the blood and leading to decreased lung function. 

Short-term effects on the body

  • Respiratory system: Smoking irritates the airways, leading to coughing, increased phlegm production, and shortness of breath. 
  • Cardiovascular system: Nicotine raises blood pressure and heart rate, increasing the risk of heart attack and stroke. 
  • Central nervous system: Nicotine’s addictive properties affect the brain, making it challenging to quit smoking.
  • Digestive system: Smoking impairs appetite and can cause stomach ulcers.

Long-term health consequences

  • Respiratory diseases: Smoking is the leading cause of chronic obstructive pulmonary disease (COPD) and lung cancer, with the risk increasing with the number of combustible cigarettes smoked per day and the duration of smoking.
  • Cardiovascular diseases: Long-term smoking damages blood vessels, increasing the risk of heart attacks and strokes.
  • Cancer: Smoking is associated with various cancers, including lung, throat, mouth, esophagus, bladder, kidney, and pancreas cancers. 
  • Reproductive issues: Smoking can affect fertility in both women and men and poses risks during pregnancy, increasing the chances of preterm birth and low birth weight. 

Quitting and how it benefits your health 

Combustible cigarette ingredients are only harmful to your body as long as you keep smoking and putting them into your systems, so quitting smoking at any age can help to reduce your risk of developing smoking-related diseases and start to improve your overall health. In fact, within a few weeks of quitting, the body starts to repair and heal itself, leading to improved lung function and reduced cardiovascular risks.

If you feel that quitting cold turkey isn’t for you, better manage your quit-smoking journey with the help of e-cigs. E-cigs allow you to cut out the harmful combustible cigarette ingredients and control your nicotine intake, lowering levels over time. 

What did you learn about combustible cigarette ingredients? Drop a comment below to share with our readers.

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