Can smoking cause chronic stress?

Stress is a common companion in today’s modern world. From work deadlines to personal responsibilities, there are numerous factors that contribute to feelings of tension and anxiety. While there are various coping mechanisms people turn to in order to alleviate …

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Looking for ways to help your loved one kick their nicotine cravings?

Anyone that has ever experienced nicotine withdrawal knows that quitting smoking can be extremely challenging, both for the smoker and their loved ones who are dedicated members of the quitter’s support system. Providing support requires patience and understanding, and since …

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4 tips that help curb your tobacco cravings

If nicotine patches, nicotine, gum, and self-help books aren’t working for you, maybe it’s time to expand your search for other methods that will help to curb your tobacco and nicotine cravings. The following four tips are simple and effective …

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Steps to reducing your nicotine levels

While you may feel empowered enough to try and quit smoking cold turkey, part of giving up your dependence to tobacco and nicotine relies on your ability to understand your triggers and adapt your behavior accordingly. It isn’t just the …

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