Several factors weigh on someone before they’re finally ready to call it quits on combustible cigarettes, however, the negative effects on their health and well-being are likely the biggest incentive to bid farewell to their long-standing habit. While wanting to quit is a good starting point, many people struggle because of nicotine withdrawal symptoms causing headaches, irritability, and intense cravings. So, while quitting can be a challenging hurdle to overcome, it’s beneficial to know what you will be facing, both physically and mentally, before taking the plunge.
What are some side effects to expect when you quit smoking?
The side effects of quitting smoking can vary between ex-smokers, as many people feel extreme withdrawal symptoms and others make it look easy. While some may be able to quit cold turkey, others feel the need to adjust their nicotine needs using tools such as a Logic vape pen, which allows them to match their prior concentration level and slowly lower it over time. The important thing to remember is that since we’re all different, smoking diversely affects each system in our bodies, and when you quit, your body will need to adjust to not having nicotine in its own way.
While these systems are only temporary, here are some ways that you will start to feel the effects of quitting smoking:
- Headaches and nausea: These physical symptoms are common when a steady flow of nicotine leaves your body.
- Tingling of the hands and feet: When you stop smoking, your body’s circulation improves, which may cause a tingling sensation on the tips of your toes and throughout your hands.
- Coughing and sore throat: Your lungs are clearing themselves from mucus and other debris created by smoke, so you may have a slight cough or sore throat during this period.
- Increased appetite and weight gain: It’s quite common for ex-smokers to receive a boost of energy when they quit smoking, which in turn, increases your appetite. Some people also substitute eating to help cope with the hand-to-mouth habit they miss from their past smoking routines.
- Intense cravings for nicotine: Your body has been dependent on nicotine for so long, so it’s only natural for it to start craving it more when you quit. Keep in mind that there will be times where your cravings peak, so if you’re struggling with an intense yearning for cigarettes, consider a Logic vape pen to help make your transition easier and smoother.
While many side effects are a direct result of quitting smoking, the above are the most common associated directly with lack of nicotine.
Can you think of any effects that were missed in the above list? Drop a comment below to contribute to the article submission.
The post What are the side effects of quitting smoking? appeared first on Blog Vape-Ecigs.
