What are the health benefits of quitting smoking?

Congratulations! You’ve decided to quit smoking. Your first few weeks without combustible cigarettes may be difficult but it’s important to focus your attention on the benefits that quitting will bring to your health. That being said, if you need an extra nudge to get moving, some advantages are listed below. 

Your chances of developing a respiratory disease are lowered 

The smoke inhaled from your combustible cigarette is damaging to your airways. Not only does it agitate the small air sacs (alveoli) that are found in your lungs, it’s one of the leading causes of lung disease, which includes conditions like emphysema, chronic bronchitis, and breathing conditions like chronic obstructive pulmonary disease (COPD). Aside from helping to combat the development of any of the above respiratory diseases, quitting smoking will also lower your chances of developing lung cancer and limit the opportunity for an asthma attack. 

Your risk of dying from a smoking-related cancer are lowered 

Varieties of cancers are formed when cancer cells divide out of control and can invade other tissues and spread to various parts of the body through blood and lymph systems. However, the good news is that within five to ten years of quitting smoking, your chances of getting cancer are cut in half.

Here are some of the common smoking-related cancers:

  • Bladder cancer
  • Blood cancer (acute myeloid leukemia)
  • Cervix cancer
  • Colon and rectum cancer (colorectal)
  • Esophagus cancer 
  • Kindey and ureter cancer  
  • Larynx cancer
  • Liver cancer
  • Oropharynx cancer (this includes parts of the throat, tongue, soft palate, and tonsils)
  • Pancreas cancer
  • Stomach cancer
  • Trachea and bronchus cancer

How to make the first steps towards quitting success 

Breaking up with smoking is a process that’s unique to each user, and while some people can quit cold turkey, others require nicotine reduction assistance from products like nicotine patches, nicotine gum, or e-cigarettes. 

While the best e-cigs to quit smoking are dependent on factors like flavor, concentration level, and whether you want a disposable or rechargeable product, transitioning ex-smokers should also rely on trusted reviews to help them pick the perfect product for them. Needless to say, finding the best e-cig to quit smoking may also require some trial and error before you find a match that checks off all your needs.

Although the above smoking cessation aids work well to help ex-smokers kick their nicotine cravings, here are some more tips to better your chances of success the first go-around:

  • Set goals and stick to your plans
  • Get support and lean on positive people
  • Keep busy by exercising, planning activities outside of the house, and spending time with non-smoking friends and family. 
  • Avoid your smoking triggers

If you have any words of encouragement for those who’re starting their quit-smoking journey, please drop them in the comment sections below.

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The best flavors to vape this summer

While there are many reasons to love summer—longer days, beautiful weather, and exciting outdoor activities—one of the best elements of the season are the varieties of delicious, local produce. In keeping with that theme, we wanted our customers to know that we offer an assortment of summer-inspired flavors. So, since each vaper’s taste buds and nicotine needs are unique, you should read the content below to plan for your next vape order. 

Enjoy anything berry

Berries offer some of the best flavors of the season, with a mix of tart, citrus, sweet, and sour combinations that contribute to some of summer’s most alluring essences. Although many types of berries are currently ripe for picking, that doesn’t mean that everyone wants to indulge in all available piquancy. After all, we all experience taste differently, which means there are high chances that each vaper will be drawn to contrasting flavors. Thus, to make it easier to select an e-cig flavor, we recommend shopping our FLIQ Vapor lineup—the only brand that specializes in fresh, berry-inspired mixtures. 

When it comes to berry concoctions, FLIQ Vapor doesn’t fall short and instead offers two delicious flavors that mimic their real fruit counterparts. Choose between the Blue Razz Disposable Device or the Grapple Berry Disposable Device and bring the radiance of summer with you wherever you go. 

Take a break with Kool Melon

While most vapers satisfy their cravings by using menthols to cool themselves down, we take pride in offering a refreshing, seasonal alternative. Our Kool Melon Disposable Device is oh-so-sweet and tastes like a cross between cantaloupe and honeydew. So, if you’re on the hunt for an e-cig flavor that’s both thirst-quenching and authentic in one delicious mix, then this FLIQ Vapor original is the perfect device for you!

Opt for some conventional flavors

Even though it’s exciting to shake things up, it’s also awesome to give your taste buds exactly what they want. While the blu e-cig lineup has loads of flavors, many vapers steer in the direction of cherry. The Cherry blu e-cig offers the perfect combination of sweet and sour, offering a delicious balance of summer flavors. Another conventional favorite is the Peach Disposable Device by FLIQ Vapor. Enjoy a mellow tartness that will remind you of the golden flesh of a ripened peach, without any of the fuzz that goes along with it!

Which blu e-cig or disposable FLIQ Vapor device appeases your taste buds most? Drop a comment below to share. 

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Deciding Between Disposable or Refillables?

While we could debate all day about whether disposable or refillable e-cig devices are better, it all comes down to preference. However, if you’re a recent ex-smoker who’s unsure of our product selection or a long-time vaper who’s looking for a change, it’s important to know the advantages of these two types of units. Continue reading if you need a little help deciding! 

What flavors and/or nicotine strengths do you want to use?

With e-cig regulations constantly changing, there are very few brands that have been able to successfully keep up with the new government requirements, which means there are far fewer choices of flavors and nicotine strengths available to the consumer. That being said, at Vape-eCigs, we specialize in bringing variety to our customers, which is why we work with five amazing brands that have pending FDA approvals. Now that you know that you can trust we have the products you need to make your transition from combustible cigarettes, all that’s left to decide is what type of flavors appeal to your taste buds and how high your current nicotine concentration level is. 

In terms of disposable products, we have two lineups that manufacture fruit flavors, FLIQ Vapor and blu. With options like Blue Razz, Cherry Limeade, and Vanilla, you’ll have access to everything you need to forget about combustible cigarettes. That being said, both brands also carry tobacco and menthol options for those who prefer to vape something that they’re already used to. All that’s left for you to decide is whether you want a vigorous 5% nicotine or a medium 2.4% replacement!

On the other hand, the best refillable e-cigs store-wide are only available in tobacco and menthol variations but with far more options for nicotine strengths. With products as low as 1.8%, as high as 5%, and many choices in between, you’ll be equipped with all the refills you need to readily swap according to your growing needs. 

How convenient do you want your products to be?

While every e-cig product is ultimately more convenient than a combustible cigarette, disposable and refillable options come equipped with varying advantages. 

Disposable products come pre-filled, pre-charged, and ready-to-vape from out of the packaging, which means the vaper doesn’t need to worry about doing anything other than satisfying their cravings. They are also leak-proof which makes them easy to transport and bring along for daily activities.

Refillable products are sold separately as pre-filled pods, cartridges, or tanks. While they are also leak-proof and easily portable, the device is separate from the refills and will need to be charged regularly depending on its use. 

Ultimately, both types of e-cigs are popular and used interchangeably among vapers, so it’s important that you do your research, read some reviews, and test out the best refillable e-cigs and disposable products on the market to see what you enjoy the most. 

Did you learn anything new about our products from the above blog? Drop a comment below for our other readers.

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3 tips to lowering your nicotine intake

Tobacco and nicotine cravings and urges can be powerful, which is one of the main reasons that smokers delay their quitting plans. However, for those who are dedicated to stopping combustible cigarette use for good, their success rests with their ability to supplement their nicotine cravings with tools and processes that help them resist these urges. Here are 3 recommendations to help users lower their nicotine intake and say goodbye to traditional cigarettes for good!

Avoid things that trigger you

Quitting combustible cigarettes cold turkey isn’t for everyone and since tobacco and nicotine urges can quickly creep up on the user unexpectedly, it’s important  for them to know their trigger situations. When you can Identify the things and places that possess the potential to trigger your cravings, it’s easier to avoid stresses and anxieties that may contribute to an accidental slip up. For example, if you used to smoke traditional cigarettes at gatherings with your friends and family, it may be best to avoid any upcoming parties where vast attendees could be smoking around you. Now, we aren’t saying that you need to cut loved ones out of your life just because they smoke, we’re encouraging that you remain out of tempting situations at the beginning of your transition to avoid a smoking relapse. 

Find distractions that work for you

Since each person is unique, what works to combat your nicotine craving is likely to differ from those around you. So, if you’re feeling like you need something to distract you from your need to smoke, make a list of ways to keep busy.

Here are some of our recommendations:

  • Delay your regression by telling yourself to wait another 10 minutes before considering a combustible cigarette. Those wanting to avoid a relapse completely should consider having some disposable e-cigs with nicotine on hand as a substitute when the cravings kick in. 
  • Chew on something whenever you feel overwhelmed. We suggest gum, hard candy, raw vegetables, nuts, or sunflower seeds as a great crunchy and satisfying substitute. Seek out sugar free items to maintain healthier teeth and minimize caloric intake.
  • Develop an exercise routine that will help to distract you and reduce the intensity of your cravings. Even a short burst of physical activity, such as a walk or running up stairs, can help keep your cravings at bay. 
  • Research and try out some relaxation techniques as a stand-in for coping with stress. Activities like deep-breathing exercises, muscle relaxation, yoga, massage, or listening to music are a great way to help keep the edge off when resisting your tobacco or nicotine cravings. 

Test out some nicotine replacement therapies 

While there’s a variety of nicotine replacement therapies (NRTs) available on the market, there’s no one way that works for every transitioning smoker.

Your current NRT options include:

  • Disposable e-cigs with nicotine which will help satisfy both your nicotine needs and the hand to mouth motion and inhaling you are used to in an easy, ready-to-go form
  • Replaceable e-cigs with nicotine: Similar to the disposable option, these tend to be more cost effective and environmentally friendly
  • Prescription nicotine in nasal spray or an inhaler
  • Over-the-counter nicotine patches, gum, or lozenges

It’s important to know that some NRTs, like nicotine gum, are short-acting nicotine replaces that help you to overcome intense cravings, while other NRTs, such as disposable e-cigs with nicotine, are long-term therapies that help the user to lower their nicotine consumption at a rate that works for their quit schedule. 

Do you have any other tips for lowering your nicotine intake? Please share them with our readers in the comments section below. 

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3 Health Risks that Are Common in Smokers

If the onset of the COVID-19 pandemic wasn’t enough to stir your decision to quit combustible cigarettes, perhaps the dawn of another World No-Tobacco Day might be your motivator. After all, this yearly celebration was created to inform the public of the dangers of tobacco, and to save you from spending your Monday researching all of the health risks that can be brought forward by smoking, we’ve listed three conditions below that can be more severe for those that smoke. 

Long-term smoking affects your vision

While many smokers are well aware of the effects that combustible cigarettes can have on organs such as the lungs and heart, they often neglect to think about how bad it can be for the visual system. In fact, when you smoke, your risk of developing serious eye conditions that cause vision loss or blindness is huge, and the two greatest threats to your eyesight with a direct link to smoking are macular degeneration and cataracts. While both diseases affect central vision—the perception that’s needed to recognize faces, read, and drive—they usually are associated with old age, however, since smoking can drastically age the body, both types of vision loss are commonly found in smokers just over the age of 65. 

The good news is that quitting smoking holds great ability to slow the disease and may even help to save your eyesight. Since healthy habits are hard to obtain with a simple flick of the switch, consider gaining access to the best e-cig to quit smoking, which will allow your body to meet its nicotine needs while removing the harm of tobacco from the equation. 

Long-term smoking can trigger type 2 diabetes 

While several factors can lead to the development of type 2 diabetes—age, ethnicity, and family history—combustible cigarette smoking is the only determinant that’s a choice. Smoking is a major contributor to the type 2 diabetic population and not only does it heighten a person’s chance of getting the disease by 30 to 40 percent, but it also increases the risk of complications—including poor blood flow between the legs and feet. 

How about you take your health into your hands by removing tobacco from your daily lifestyle? Since quitting cold turkey is a far more challenging route, consider switching to e-cigs first to meet your current nicotine needs, with the option to lower your intake as you feel more comfortable. While we can’t tell each user what the best e-cig to quit smoking is, we do offer a wide assortment of brands, flavors, device types, and nicotine strengths to help them every step of the way! 

Long-term smoking is bad for your teeth and gums

Using tobacco products is a leading cause of severe gum disease, which affects the attachment of bone and soft tissue to the teeth. The problem with your gums is that when germs remain for too long, layers of plaque and tartar build-up and harden, interfering with the normal function of gum tissue cells. While this process can lead to yellow teeth, it can also be damaging enough to require tooth extraction. If all of the above isn’t enough, long-term smoking is also the leading cause of oral cancer.

There is no safe combustible cigarette, which is why we recommend that you start taking steps to improve the condition of your teeth and gums before it’s too late. If you’re unable to find quitting success but limiting your tobacco intake, consider researching the best e-cig to quit smoking, which will aid your gums and teeth and allow you to control your nicotine intake. 

Which of the above conditions scares you the most? Drop a comment below to share with our readers. 

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Most Common Sign of Nicotine Withdrawal?

Experiencing nicotine withdrawal is one of the biggest fears of those who’re embarking on their quit smoking journeys, and while it can be distressing and trigger a host of physical and psychological symptoms that are hard to tolerate, it becomes easier to cope when you know what to expect. Listed below are three common symptoms of nicotine withdrawal. 

#1 Nicotine cravings

Nicotine cravings are one of the most challenging and persistent symptoms of nicotine withdrawal. These strong desires are caused by nicotinic receptors within the brain, which when they become deprived of dopamine—the chemical that gives the body a “feel-good” pleasure—they yearn for it, causing you to become frustrated and irritable. While your nicotine cravings are merely a physiological response, they can be extremely uncomfortable, and typically come in waves during the first few days after you quit combustible cigarettes. 

While some ex-smokers can ignore their cravings by listening to music or going for a long walk, most will utilize e-cigs as a way to manage their nicotine intake and slowly lower it over time. If you’re thinking to yourself, “What nicotine strength should I get?” Be sure to read our blog for help with your product selection.

#2 Weight gain 

When you first quit combustible cigarettes, the urge to snack is overwhelming and it’s super important to not supplement this itch by simply replacing your cigarette intake with more food. For those that don’t know, smoking combustible cigarettes trigger a release of glucose from your muscles and liver, and as a result, many ex-smokers feel the need to consume carbs, sweets, and other high-sugar foods to satiate the sudden and unexplained hunger that creeps up on them when they quit smoking. 

While chewing gum is a great way to supplement your sugar cravings, another way to meet all of your needs post-smoking is by using an e-cig and vaping e-liquids crafted with the nicotine concentration level that your body needs. The best part is that many of these devices are offered in a variety of fruity flavors with the power to curb your nicotine and sugar cravings all in one go! 

#3 Disturbances with your sleep

Problems with sleep are a very common side effect of nicotine withdrawal. So, while ex-smokers can anticipate disruption to their sleep cycle, or an inability to achieve quality sleep while undergoing nicotine withdrawal, it’s important to remember that this persistent tiredness is only temporary. 

If problems with sleep are too impactful on your day-to-day, you may want to consider using an e-cig to ease into this new lifestyle. Since Googling, “What nicotine strength should I get?” isn’t always the best way to shop for the product that meets your needs, start by trying an e-cig with a higher nicotine strength that can be lowered over time as you condition your body to need less. 

What other nicotine withdrawal symptoms have you experienced? Drop a comment below to share with our readers.

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Why are first-time vapers drawn to blu and FLIQ devices?

While the world of e-cigs is vast in terms of brands, flavors, and device technology, it’s also overwhelming in terms of choice for those who are looking to start a life free from combustible cigarettes. While it’s important to first determine which flavor and nicotine strength will best cater to your current needs, as a novice vaper, it’s equally as important to test the waters to see which types of products offer you quit-smoking success. In our experience as e-cig vendors, many first-timers get their start with disposables. Continue reading for the reasons why transitioning vapers love our disposable e cigs options. 

Both devices are equipped with pre-charged batteries 

Ex-smokers are used to the grab-and-go convenience of their past routines, which is why those who transition to vaping find success and satisfaction with both blu and FLIQ disposable devices. blu and FLIQ manufacture disposable products that are rigged with a pre-charged, built-in battery, vapers can rest easy that their devices are ready-to-use right out of the packaging. You can vape to your heart’s content until the tank is empty and then easily recycle the used device with other metal products at your local municipal depot. Your will not be caught off guard by an uncharged battery or a lost charger when you choose to vape blu or FLIQ disposable devices!

Both brands are very affordable

Aside from health and well-being, one of the top reasons those who smoke combustible cigarettes aim to quit is because of how financially burdensome the habit becomes. According to the National Cancer Institute, “the average cost of a pack of cigarettes is $6.28, which means a pack-a-day habit sets you back $188 per month or $2,292 per year” and this number is far greater in heavy smokers living in places where the cigarette tax is high. So, there’s no denying that first-time vapers are looking out for their financial futures when they make the switch to e-cigs. 

Both blu and FLIQ disposables are inexpensive compared to combustible cigarettes, offering vapers a minimum of 400 inhales for as low as $7.36 per blu disposable device and 800 inhales for as low as $9.89 per FLIQ disposable device

Disposable devices are the epitome of convenience

Aside from the fact that vapers can effortlessly order their favorite flavors from the convenience of our online store, there are many other reasons to enjoy the handiness of disposable devices:

  • No maintenance or cleaning is required 
  • The built-in battery is pre-charged
  • The built-in battery lasts the lifespan of the tank
  • Uses draw-activated technology 
  • The tank comes pre-filled and is leak-resistant

Have you tried either blu or FLIQ disposable devices? Drop your opinion below to encourage other vapers to test them out. 

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How do flavored e-cigs make your transition easier?

Whether you’re a recent ex-smoker who’s grown tired of your past routine or a long-term vaper who’s looking for a change, sometimes a simple modification to your flavor palette can be the most effective way to reset your entire vaping experience. While we invite you to buy flavored e-cigs from our online store, here’s some content for those who are still in need of some convincing!  

Buy flavored e-cigs online to change up your routine

Since it can be challenging to wave goodbye to something that has been a huge part of your day-to-day routine for so many years, it’s best to start by making subtle changes when you’re attempting to curb your cravings. Considering most ex-smokers are quite fond of the tastes and smells of menthol and tobacco, it would be a good idea to steer away from these flavors when you’re easing your way into vaping. For some, transitioning to e-cigs that taste like their past smoking routines does little to change up the experience. So, what if we told you that you could use a device that offers reminiscent memories of smoking, but allows you to choose between a variety of flavors that can positively alter this once habitual activity and share in a brand-new experience? 

When you buy flavored e-cigs online, you’re giving your body the nicotine that it craves while offering a safer mode of delivery, and the best part is that it opens the doors to an amazing flavor selection, including Blue Razz, Kool Melon, and Peach.  

Buy flavored e-cigs online and gain access to rich flavors

The interesting thing about addiction is that it’s characterized by compulsion. While the nicotine in combustible cigarettes offers users a calming sensation, most quickly succumb to this dangerous past time because they develop a nicotine dependence, not because they enjoy the taste of tobacco or menthol. Since many people start smoking at younger, more impressionable ages due to the peer pressures of experimentation, the flavor is not something that is widely considered an important part of the smoking experience. So, now as a seasoned smoker transitioning to vaping, you can select a nicotine strength that caters to your current needs, with the option to lower the concentration level in a timeframe that suits you and pair it with a flavor that appeases your taste buds. That’s right! There’s no need to settle for woody undertones when you can buy flavored e-cigs online to soothe your sweet tooth in fruit-inspired varieties. 

Two of our vibrant brands carry a range of unique flavors. Be sure to check out FLIQ Vapor and blu before placing your first order. 

What is the best-flavored e-cig you’ve ever tried? Drop a comment below to share with our readers.

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What you should know before ordering a JUUL device

JUUL Labs, Inc. remains one of the biggest names in the vaping business, whittled down from a vast group of competitive brands who were forced to make changes to their products and advertising after the latest crackdown of FDA regulations. While only a select few manufacturers are still allowed to sell e-cigs online, this brand is a strong contender for those on the hunt for the perfect vaping products! Since each e-cig possesses benefits to back them up, why does JUUL continue to draw in vapers who are in for the long haul? Here are a few reasons customers love JUUL! 

Nicotine salt products are very popular right now

While most vaping e-liquids are made using pure freebase nicotine, JUUL pods are crafted with nicotine salt, which allows for higher concentrations, smoother deliverability between puffs, and faster bloodstream absorption. Aside from providing users with a vaping experience that fondly mimics their past smoking one, nicotine salt products also possess the ability to offer vapers the stronger doses of nicotine that they crave, making the transition from conventional cigarettes far easier. These higher strengths also allow users to make use of an innovative device that will enhance the taste of other products on the market and outperform the sub-pair vaping units they have already tested out.  

There are two vibrant flavors

Just because JUUL is no longer able to manufacture fruit-flavored pods due to the rise in changing regulations, it doesn’t mean this brand has become any less popular. In fact, the two flavors that JUUL still carries—Virginia Tobacco and Menthol—are some of the top choices among first-time and long-term vapers. Offering a robust 5% nicotine strength, JUUL pods are satisfying, convenient, and come pre-filled to promote long-lasting flavor. The best part is that if you order today, you can grab a two-pack of JUUL pods for as low as $8.99! 

These devices are convenient in every way possible

While the word, “convenient” carries a very different meaning for all, in terms of vaping, convenience is key for those wanting to remain smoke-free. Not only are JUUL pods easily stocked and accessible online, but you can order them from our website and have them conveniently shipped to you using contactless, front-door delivery. Since obtaining these awesome products is simplistic, it’s important to also know that everyday use and maintenance contribute to their convenience. JUUL pods click right onto the mouthpiece to easily transition between flavors or when a replacement is needed. It’s the same process to charge your device as well. Simply click the charger into place and place the USB into your wall adapter or computer. With that, the maintenance is additionally convenient and is best reserved as a daily routine. Wipe the mouthpiece, battery terminal, and other connective areas with a soft microfiber cloth or paper towel and put your device back together to enjoy!

Are you ready to try JUUL pods for the first time? If you’re already familiar with their products, please leave behind an honest review for those who are new to the brand.

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E-cig market expected to see huge growth by 2025

Globally, there continues to be e-cig market growth despite more than 98 countries having federal laws regulating their advertising, promotion, packaging, taxation, and classification. So, despite the rising costs onto the consumer, e-cigs are a thriving nicotine replacement and tobacco elimination technology. That being said, here’s why the market is expected to continue growing. 

What key factors are driving e-cig market growth? 

A report published by the American Medical Association (AMA) titled “E-Cigarette Market Outlook to 2025” revealed the latest insights, and despite changing regulations and other industry-based restraints such as economic slowdown, local and global reforms, and the COVID-19 impact, the growth prospects of this market are expected to continue to thrive, with brands like blu and JUUL continuing to steer the ship. 

What are some e-cig market growth drivers? 

  • The growing health concerns over the usage of conventional tobacco-based cigarettes. 
  • The use of disposable and reusable e-cigarettes is trending.
  • Vapor delivery is more innovative and more desirable.
  • Technological developments are on the rise by e-cig manufacturers. 

Are there any restraints impacting the market?

  • Ongoing regulations that have restricted access to certain brands and their devices and flavors.
  • Controlled marketing (both digital and physical).
  • Further restrictions to obtaining vape products through authorized online vendors.
  • Lack of funding to conduct proper long-term research on the benefits of vaping over smoking.

What e-cig market growth trends are highlighted in the report?

While all of the above restraints possess the potential to challenge e-cig market growth, the industry continues to prevail with the report highlighting:

  • Changing market dynamics in the industry (both economic and COVID-related).
  • In-depth market segmentation ) trends, growth, historical forecast).
  • Recent industry trends.
  • The competitive landscape (who the emerging players are and how they have strategically positioned themselves within the industry)

Please share your story with e-cigs by dropping a comment in the section below. 

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