Vaping and Lifestyle Choices: Does It Affect Your Calorie Intake?
You love vaping for its own chill vibe, or a way to quit or cut down on smoking. It offers an option that fits your lifestyle; you’ve come to love the experience. But as with anything tied to fitness and lifestyle, questions pop up. One that’s been asked recently is whether vaping sneaks calories into your day. If you’re counting every bite and sip, this might make you wonder. The truth is, you don’t have to worry about it. Calories in vapes don’t get ingested, so they won’t throw you off your goals.
Do E-Liquids Contain Calories?
Breakdown of Common Vape Juice Ingredients (VG, PG, Flavoring, Nicotine)
Lots of people are used to digging into the ingredients about what goes into their bodies. That’s a good practice, and it’s helpful to get to the truth about what’s in vape juice. When you think of vape juice, mainly you’re wondering what flavors you’ll like; it’s a personal choice. Calories in the juice may not have really come up until maybe you heard about it in the news, or perhaps it occurred to you; flavorings often have calories attached to them. What’s with vape juice and all that?
Most e-liquids contain vegetable glycerin (VG), propylene glycol (PG), flavoring, and sometimes nicotine. VG is the thick, slightly sweet stuff made from plant oils. PG carries the flavor and helps you feel vaping in your throat. You can of course use nicotine or non-nicotine vapes, or buy both to enjoy at different times.
VG does have a few calories, around 4.32 calories per gram, and PG has around 4 calories per gram, too. Flavorings can add a tiny bit more, and nicotine has no calories. So, if there are some calories in a vape, why aren’t they a concern?
Explanation of Negligible Calorie Content
When you vape, you don’t swallow or digest anything. Most of the vapor gets exhaled. The amount of VG or PG that actually sticks around in your system is minimal. You would have to vape gallons of e-liquid to equal enough calories that it would matter in your daily calorie count.
The takeaway: Do not worry about counting calories and vaping.
Does Vaping Break a Fast?
Related Concerns for Those Who Practice Intermittent Fasting
What if you’re into intermittent fasting? Even if you don’t ingest anything when vaping, do these calories in vapes somehow interfere with the fast?
When you look at calories, it’s not just about if they’re present in a substance, it’s about what your body does with them. Fasting means you’re staying away from anything that kicks your metabolism into gear; mainly food or sugary drinks. Vaping calories don’t turn on metabolism like eating does. The tiny amounts of VG or PG you inhale don’t promote any digestive response.
Calorie vs. Metabolic Response
Some people are into a strict water-only fast. If that’s the case, feel good about skipping vaping just to keep things pure. The average intermittent faster isn’t going to be affected because vaping isn’t like ingesting food or drink. You can puff and still stay on track with your fast.
Vaping vs. Smoking (in Terms of Calorie Impact)
Compared to Smoking, Vapes Have No Tar, Sugar, or Additives That Increase Calorie Count
Vaping vs smoking – will negligible calories be a dealbreaker for vaping? No; as we’ve mentioned, you don’t ingest them. If you try to dodge calories at all costs, and think smoking gets you off the hook with that, it’s not a real comparison. Smoking puts a lot of tar and other things into your body. Vaping, while there is differing research on its effects, can provide an alternative to smoking, as vaping does not create tar.
Just Vapor — Not Food or Drink
Vaping’s calories don’t count as a meal, a soda, or even what you might get from a stick of gum. It turns liquid into mist, you inhale, and most of it floats right back out. The key takeaway is nothing is put into your digestive system, so the calories don’t add up.
Calorie-Free Peace of Mind
Let’s recap: Vapes’ trace calories don’t amount to gaining weight. They don’t make you break your intermittent fast. And you would have to consume super huge amounts of vape liquid all at once for any caloric impact. So, feel free to vape as you like, from a calorie standpoint.
Enjoy Vaping & Shop Vape-eCigs for Top Selection
Focus on Choosing High-Quality E-Liquids
Picking top-notch e-liquids can make your vape experience fun, and there’s no need to count calories. Go for brands you trust, with clean ingredients and flavors you love. Vaping’s a lifestyle choice that’s all about what works for you—knowing it’s calorie-free just makes it that much sweeter.
Health-conscious? Shop clean, trusted vape products at vape-ecigs.com – made for adults who care about what they inhale. Buy the devices and accessories you need, including Logic Vapes, JUUL Pods, Vuse Vapor, Blu, and Jinx Zero Vapes.
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