Smokers eventually meet a turning point where the effects of tobacco have them evaluating the idea of quitting for good. That said, if they wait to make the transition until they feel fully ready, they will quickly realize that an ideal time doesn’t exist. Those ready to take the plunge and gain control of their lives once again must plan their quit smoking date ahead of time. 

Reasons that you may want to quit smoking

Just because the reason that inspires users to quit varies among the smoking population, doesn’t mean it shouldn’t be focused on as a means of reminder throughout the quit-smoking journey. 

Some of the major things that people focus on are the following:

• Quitting lowers your chances of dying from a smoking-related disease, including cancer
• Quitting allows you to put your hard-earned money elsewhere
• Quitting is better for the skin, hair, teeth, and nails
• Quitting can change your social life
• Quitting can help to make luxuries like plane and train travel easier 
• Quitting can mean less time spent out in terrible weather unnecessarily 
• Quitting can positively affect your relationships

Whether you can relate to one or many of the above reasons to quit smoking, your first step in your transition is to find the driver behind your motivation to quit. 

How do you go about selecting a quit smoking date?

Life is busy and it may seem like there will never be a stress-free time where you can feel good about waving goodbye to your combustible cigarettes. Since quitting is no easy vice, it’s best to set a date right away, but choose something realistic so that you can feel good about quitting even if it’s months into the future. To ensure that you follow through, write down your quit date, do your best to lower your daily nicotine intake, and if you’re struggling to achieve your quit goal, consider shopping around for the best e-cigarette to quit smoking. This will ensure that you meet your schedule, stay on track, and rid yourself of the harmful effects of tobacco all while managing your nicotine intake and lowering it in a timeframe that meets your needs. 

What are some dates that you should avoid?

There will always be times that are better for making such an important lifestyle change, so it’s best to avoid beginning your journey under extraordinary stress. 

Here are some situations that shouldn’t meet up with your quit date:

• A monumental event such as a marriage, graduation, and/or final exams 
• After experiencing a loss or traumatic events such as a death or recent divorce

What are some dates that should be considered? 

While it may seem odd, we recommend that you select a date that’s meaningful to you in some way. If you can’t think of one that’s coming up in the calendar, considering choosing any day and give it special meaning. That said, picking a date with personal significance serves as motivation and it will help you never to forget how long you have been smoke-free. 

Some popular quit dates include:

• Birthdays 
• New Year’s Day
• World No Tobacco Day

The sooner you begin smoking cessation, the better you will feel about yourself. So, if quitting tobacco cigarettes is frightening to you, we recommend selecting one of the best e-cigarettes to quit smoking and use the device as a tool to wave goodbye to tobacco products for good. 

What did you learn about the quit smoking journey? Comment something inspirational for our readers in the section below.

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blu e-cigs are quickly becoming the talk of the industry with versatile devices that are making the transition from smoking to vaping care-free and convenient. Needless to say, whether you’re looking to quit smoking or you’ve been vaping for some time and are on the hunt for a change, blu e-cigs are a great choice for a surreal vaping experience that possesses many of the fond memories of your past smoking life without the harmful effects of tobacco. That said, there are three types of products in the blu lineup, each of which offers a very different experience!

The blu disposable e-cig

Do you long for the convenience of vaping while out on the go? Do you enjoy the way flavor molds your experience to change it up from your past smoking routine? Do you crave an e-cig product that can provide a medium nicotine strength, but vigorous hits? Then the blu disposable e-cig might be the perfect device for you! These intuitive units come pre-charged and require zero maintenance. Simply open the packaging, remove the device, and start vaping! Aside from the above benefits, the blu disposable is also the only unit in the blu lineup that offers a wide variety of flavors, with the option to make your experience more traditional with the tobacco or menthol disposable or spruce things up with flavors like cherry and vanilla. Moreover, at a robust 2.4% nicotine concentration, you can rest assured that your cravings will be satisfied with every puff.

The blu PLUS+ e-cig

Combining the comfort of a disposable device with the satisfying delivery of a rechargeable unit, this blu e-cig offers users the best of both worlds. Since the battery of the blu PLUS+ is shipped with a partial charge, vapers can unpackage their device and enjoy it right away (similar to the above disposable option), but for the best performance, it’s recommended that you charge the battery by screwing it into the USB charger, plugging it into a USB port, and waiting for the light to glow blue. This means that your device is fully charged and will offer a more powerful experience—smooth vaper delivery with maximum sensation.

The myblu e-cig

This rechargeable blu e-cig option carries the most choice for nicotine strengths. With Liquidpods that are made in 2.4%, 2.5%, 3.6%, and 4%, vapers have access to a great transitioning product that will take them from smoking combustible cigarettes to vaping their desired concentration level. Since smoking does not allow users to manage their nicotine intake, the myblu e-cig is a popular choice for those that need a high strength at first, but hope to lower it over time. The best part is this lineup has a menthol option along with a range of tobacco varieties, including regular tobacco, tobacco chill, and tobacco gold leaf. 

Which of the above experiences are you looking to try? Drop a comment below to share with our readers. 

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While most people start vaping as a means to quit combustible cigarette smoking, it’s important to transition to a product that meets your current nicotine needs. Those who are heavy smokers will start with an e-cig that possesses higher nicotine levels, with the power to drop their strength over time. With the ultimate goal to be successful (and lasting) in your quit attempt, it’s best to make a plan that works best for you. So, whether you’re looking to start your vape journey or have been vaping for some time and are ready to drop your daily intake, this guide offers tips that will help you to achieve these goals. 

How do you start cutting back? 

The first step to reducing your nicotine intake is to decide that you want to do it and set yourself a benchmark goal of where you want to be and how quickly you want to get there. 

Here are some tips to keep in mind for when you start cutting back your e-cig nicotine levels: 

• Do it gradually and take your time: It’s important to give yourself lots of choices when you’re looking to lower your nicotine levels. Since most e-cig manufacturers offer plenty of strength options, be sure to decrease your amount slowly and only when you’re ready to do so. Keep in mind that if you do need to go back to a higher level for a bit to stay on track, that’s okay too. It’s all about having the choice to do what’s best to satisfy your needs and keep you away from the harmful effects of tobacco cigarettes. 
• Consider swapping flavors: Since you started your smoking journey by using tobacco or menthol combustible cigarettes, one of the best ways to transition to lower nicotine levels is to offer your body a new experience. Many of our e-cig brands come in a variety of flavors, giving you the option to swap to lower levels while also changing up the taste.
• Trust your body: If staying at a higher level for longer means that you don’t need to vape as much to get your fix, that’s a good thing. Fewer puffs with higher nicotine is still progress that’s moving in the right direction.
• Use nicotine only when you need it: While it’s very easy to habitually vape the same way you used to enjoy your combustible cigarette if you hope to lower your e-cig nicotine levels, we recommend vaping when you get a craving rather than just vaping for the sake of it. 

Hey, vapers! Keep moving forward, you’ll get there in the end. Everyone achieves their goals at different rates and if you want to lower your e-cig nicotine levels one day there’s no reason that you can’t do just that. In the meantime, shop our wide variety of e-cig products, offered in a huge range of flavors and strengths.

What other ways have worked for you to reduce your nicotine levels? Drop a comment below to share. 

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One of the great advantages of vaping is that even though the season of vibrant summer tastes is slowly winding to an end, the best e-cig flavors can be enjoyed leisurely year-round. Needless to say, just because you can purchase your favorite fruit-inspired e-cigs anytime you feel like it doesn’t mean they don’t deserve a summer shoutout. So, here goes! Listed below are five of the best e-cig flavors to take the chill off. 

FLIQ Kool Melon Disposable Device

Many of the best e-cig flavors we carry are courtesy of FLIQ Vapor, and since summer temperatures are still soaring, the refreshing taste of our Kool Melon disposable could be your chill-off ticket for the remainder of the season. Pre-filled into an easy-to-bring-along unit, FLIQ’s Kool Melon flavor features sweet overtones of honeydew and cantaloupe, which is designed to allow its user to feel refreshed and rejuvenated, particularly on hot days. Not only does its delicious flavor keep you coming back for more but it quenches your nicotine needs with a rich 5%!

FLIQ Blue Razz Disposable Device 

Not your traditional e-cig flavor FLIQ’s Blue Razz Disposable Device is something worth talking about. While traditional raspberries possess a mix of sweet and tart when ripened, blue raspberries (yes, they exist) offer a more bitter, intense taste, and many people compare the flavor to a raspberry, blackberry hybrid. Needless to say, this premium e-cig is one of our top-sellers and is also offered in vivid 5% nicotine strength!

FLIQ Grapple Berry Disposable Device

When it comes to flavor, who would want to vape the same run-of-the-mill options when they can select a summery extract that excites the senses? FLIQ’s 5% Grapple Berry Disposable Device is designed to soothe your nicotine cravings all while offering you a delicious vape that tastes like a toss-up between crisp apples, tart grapes, and sweet berries. It’s the perfect all-in-one flavor to sit back and enjoy the remaining weeks of the season. 

blu Polar Mint Disposable

While menthols tend to be the top pick for those who want a refreshing flavor, not everyone enjoys their flavor and instead some flock to something a bit more original. The blu Polar Mint Disposable possesses notes of spearmint, giving a more intense, icy flavor when compared to traditional menthols. So, much like a stick of gum, these 2.4% disposables are perfect for cooling off in late August. 

blu Cherry Disposable 

Naturally, since it’s almost the end of cherry season, it seems only fitting to give summer one last hurrah by vaping the blu Cherry Disposable. It’s simple, deliciously tart, and comes in a fully charged, disposable device that is made for on-the-go convenience. Not to mention its bold aroma, unlike real cherries, isn’t seasonable and can be enjoyed at the brink of fall. 

Which flavor will you use to wave goodbye to summer? Drop a comment below to share with our readers. 

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Although many e-cig users know that their devices are an efficient way to satisfy their nicotine cravings, most aren’t certain of the key benefits of switching to nicotine salts over conventional nicotine products. While we aren’t here to tell you which products are best suited to your lifestyle, we do want to highlight these advantages in hopes to spread awareness about these life-changing devices. 

What are nicotine salts?

In the vaping world, there are two types of nicotine—nicotine salts and conventional nicotine (freebase)—and they differ in ways that may greatly benefit the experience for each user. Nicotine salts are found in tobacco leaves and contain a variety of other organic components, whereas conventional nicotine is not. This connection often translates to the quality of the nicotine delivery, which means faster absorption and a more satisfying experience with far less harshness than conventional counterparts. 

Why are nicotine salts more satisfying? 

While we can’t pinpoint the best nicotine salt vape for your needs, we can explain what makes these products more satisfying to users and offer suggested products based on our consumer reviews. 

• Nicotine salt products offer a quicker nicotine fix, which is most beneficial for ex-smokers who’re looking to quit and need that satisfaction instantly. Because nicotine salts enter the bloodstream at a rate similar to combustible cigarettes, these products allow quitters to replicate this feeling. 
• Depending on the item, some nicotine salt products may be slightly pricer than conventional nicotine e-cigs, but still way cheaper than combustible cigarettes. However, since the products hit faster, users consume less, which means they’re actually saving with the best nicotine salt vapes. 
• Nicotine salt products are known for producing smooth, more satisfying throat hits—a throat hit is a sensation you feel when you inhale nicotine—which means that users enjoy strong hits without a sore throat. 
• Another major benefit of nicotine salt products is that they are more chemically stable compared to conventional nicotine. Given that, they can be stored for much longer without a sacrifice to their quality, meaning that you can stock up when these products are on sale!

Here’s a list of our most the best nicotine salt vapes that we carry:

• FLIQ Vapor Disposable Devices come in eight rich flavors, all containing 2.5% nicotine salts. 
• JUUL pods are some of the top vape products on the market, offered in both tobacco and menthol 5% nicotine salts. 

What’s your preference: Nicotine salts or conventional nicotine? Drop a comment below to compare with other readers.

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Yesterday was World Lung Cancer Day (August 1), which is best reserved for commemoration and preventive education about the world’s deadliest type of cancer. While it’s also a day where patients, physicians, and cancer organizations celebrate breakthroughs, this respiratory illness continues to damper the lives of people globally, especially those who choose to heavily smoke combustible cigarettes. So, aside from highlighting the health benefits of vaping in this week’s blog, we also wanted to focus on the lung cancer risks that come from traditional smoking.

A quick rundown of lung cancer

Last year the World Health Organization reported 2.21 million new cases of lung cancer worldwide, the highest mortality rate of any type of cancer. There are two main types of lung cancer: non-small cell lung cancer (NSCLC), which makes up 80% to 85% of cases, and small cell lung cancer (SCLC), which makes up 10% to 15% of cases and tends to spread more rapidly. 

What are some symptoms of lung cancer? 

One of the most unfortunate parts about lung cancer is that hosts don’t usually develop symptoms until cancer has spread. Some common symptoms include:

• Cough that lingers and worsens over time
• Coughing up blood 
• Chest pain that worsens with deep breathing or laughing
• Hoarseness
• Loss of appetite
• Unexplained weight loss
• Shortness of breath
• Feeling tired or weak
• Infections that don’t go away

How does combustible cigarette smoking present a heightened risk factor?

Data shows that smoking is the number one modifiable risk factor associated with developing lung cancer, as it’s believed to be linked to 80% of lung cancer-related deaths. Even for those who don’t smoke, exposure to the combustible cigarette smoke of others can also increase their risk of developing this type of cancer. While things like air pollution and family history are some non-modifiable risk factors, the best solution is to avoid the inhalation of carcinogen compounds. 

Why do the health benefits of vaping greatly overcome a user’s desire to smoke, you ask?

• E-cigs don’t contain tobacco or any of the carcinogenic ingredients found in combustible cigarettes
• E-cigs don’t combust
• E-cigs are sold in varied nicotine strengths, allowing the user to lower their amount over time

For more health benefits of vaping, read out weekly blog submissions.

What did you find most interesting about the above submission? Drop a comment below to share with our readers.

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Each person has a different concept of what’s important and what makes them feel best. So, when it comes to quitting smoking, having choices makes users feel more independent and in charge of their lives. Needless to say, with restrictions constantly changing in regards to the favorability and deliverability of e-cigs, it has become harder to build self-regulation, with many vapors feeling forced back to smoking combustible cigarettes. Continue reading below to learn more about why vapers must continue to have access to the e-cig flavors they want.  

Ex-smokers need a change

We often hear that when someone quits smoking for a short while and catches the smell of burning tobacco, they’re completely turned off from its distinct, lingering odor. That’s one of the many reasons why ex-smokers need access to a variety of flavor choices when they transition away from combustible cigarettes by testing out vaping for the first time. 

Since tobacco, and often menthol, products remind them of their old routine, the best e-cig flavors are guaranteed to be those that are vastly different, commencing a new and improved user experience! This is why we carry an assortment of fruit-inspired blends as well as options like sweet vanilla and polar mint because flavored e-cig varieties offer choices to every vaper. 

Different flavors influence the experience 

Not many people truly enjoy the taste of tobacco. In fact, the smokey flavor isn’t often a reason why individuals start using combustible cigarettes habitually. Whether it’s influenced by a loved one, peer pressure, or the desire to look cool, users test the boundaries of tobacco products and quickly become addicted to their high nicotine concentration levels. 

That’s another reason why the best e-cig flavors on the market should be made available to all those who want to quit tobacco smoking for good. Access to rich flavor varieties allows vapers to select their preferred flavor, without having to commit it ongoing. This means that they can cater to their nicotine needs and enjoy the experience! One day a vaper could decide to indulge in FLIQ Vapor’s Kool Melon or Grapple Berry Disposable and if they feel like shaking things up further, it’s easy to swap over to blu’s cherry device. 

Is it important for you to have access to a variety of e-cig flavors? Drop a comment below to share your story with our other readers.

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Whether this is your first time making the switch from smoking to vaping or a second attempt due to a lack of knowledge the first time around, ensuring that you choose the right level of nicotine is the best way to guarantee a smooth transition. So, ditch your combustible cigarettes and gear up for a device that offers the nicotine strength you need to secure success and start your vaping journey off on the right foot. 

How do you shop for e-cigs with the right nicotine strength?

A lot of users ask the question, “What nicotine strength should I get?” And the answer isn’t simple, as it depends on the strength of the combustible cigarettes you used to smoke, how many per day, your smoking style, and even your body mass and lung capacity. All of these factors are weighed up against what concentration of nicotine will be needed in your e-liquid and what your vaping style is.

To give an idea, the average combustible cigarette sold has 12mgs of nicotine in it—but it varies from 8mg up to 20mg—and since your body can only absorb a small amount of this, the rest is released when you exhale the smoke. That being said since vaping doesn’t deliver nicotine to your system quite as quickly as smoking, what’s normal for one person will be very different for someone else. So, how do you choose what’s best for you?  

“What nicotine strength should I get?”

For starters, you will need to understand what the numbers on your e-liquid bottle mean to determine the nicotine strength you need. Each number relates to how many milligrams of nicotine there is per milliliter of e-liquid. That being said, the lower the number, the less nicotine there is! 

It’s important to select a nicotine strength that meets your current or recent smoking habits. The concentration level you use will be personal to you and will help you either make the switch from smoking to vaping or maintain your current vaping needs with the option to gradually reduce your levels over time. The benefit is, if you go for a slightly lower strength, you can vape until you’re satisfied rather than having too strong of a hit right off the bat. 

• 1.8% nicotine – This option is ideal for social smokers who used to enjoy the occasional few cigarettes a day. The Vuse Alto device carries this strength in three flavors, Golden Tobacco, Rich Tobacco, and Menthol. For those who prefer the Logic brand, they also carry a vigorous 1.8% device in tobacco and menthol. 
• 2.4%/3% nicotine – This level is a great option for light to medium ex-smokers and is often the final step for people that are lowering their nicotine intake. The Logic brand carries a refillable and disposable option in this nicotine strength. There are also a variety of flavored blu disposable devices that offer this rich buzz in concentration. For those that need a little increase, the Vuse Vibe flavor pack comes in a slightly elevated 3% nicotine! 
• 4.8%/5% nicotine – Made for your average ex-smoker who used to enjoy up to a full pack per day, these e-cigs are equipped with the strength to keep those cravings at bay. Since not all vapes are made the same, users have a choice to decide between the 4.8% Vuse Solo, 5% JUUL pods, and an assortment of 5% FLIQ Vapor flavored disposables. 

Are you feeling ready to make the switch? What nicotine strength should you get to make your transition smooth? Drop a comment below to share. 

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Depending on the type of person you are, you may opt to try a variety of avenues when you first seek support and quit combustible cigarettes. While you can start with the doctor’s orders and select a nicotine replacement product that works best for you, tracking your progress and learning stress reduction techniques in combination with quit smoking aids such as e-cigs will prove to be more effective. Thus, with all things to consider, it’s important to find the right support before you cut out tobacco. 

Find help amongst friends and family 

While the decision to quit needs to be your own, if you’re lucky enough to have supportive friends and family by your side, these positive influences will be able to assist you with creating a quit timeline and setting goals to ensure that you remain smoke-free. 

What are the best ways to offer support in combination with quit smoking aids:

• Be available to talk over the phone, through text message, or in person with your friend or family member who is relying on you.
• Don’t nag or belittle them if they slip up. Sometimes the quit-smoking process is a bit longer for some people than others. 
• If you smoke, be sure to not light up around them or bring them into a situation surrounded by other peers who’re smoking combustible cigarettes. 
• If your loved one doesn’t set out clear expectations of what they want from you, take the time to follow up to ensure that you’re offering them the support they need. 
• Offer daily, weekly, or monthly shoutouts to let them know just how proud you are of their successes. This doesn’t need to be directly related to quitting smoking but could instead be geared towards the achievement of their goals overall. 

How to ensure you get the best support

Although we usually recommend joining some form of quit-smoking program as an added incentive to stay on track, the best thing you can do is let people know what to expect when you quit and how they can help.

Start by:

• Select the best quit smoking aids — this could include the very popular e-cig or nicotine patches, gum, and lozenges.
• Tell others about your plans to stop using tobacco. Be sure to remind them to have a bit of patience, as you will experience some moodiness until your cravings pass. 
• Stay active. Ask your peers to invite you to do activities to keep your mind and body busy.
• Celebrate your goals. You could even consider hosting a little get-together when you reach one of your quit-smoking milestones. 
• Do you have a loved one that also wants to transition away from combustible cigarettes? Agree to be quitting buddies and share the same goals along the way.
• Discuss both your triumphs and fears throughout your journey. For example, many people are worried about gaining weight.

Recent ex-smokers, where did you find the most support when you decided to quit? Please share with our readers in the comments section below.

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If nicotine patches, nicotine, gum, and self-help books aren’t working for you, maybe it’s time to expand your search for other methods that will help to curb your tobacco and nicotine cravings. The following four tips are simple and effective and may be your ticket to a smoke-free lifestyle. 

Tip #1: Try to drink more water when cravings hit

While it’s recommended that men drink about 3.7 liters and women drink about 2.7 liters of water in any given day to stay healthy and hydrated, if you’re a smoker who’s on the edge of quitting but needs something to keep you off the peak of intense cravings, it’s recommended that you pour yourself a cold glass of water and drink it each time your hankering for nicotine comes knocking. 

Tip #2: Take a shower 

Although we aren’t suggesting that water has any all-powerful qualities when it comes to quitting smoking, we are recommending that it can work well for relaxation. Since most ex-smokers and transitioning smokers have not used their bathrooms as a place to indulge in a combustible cigarette, it’s a great place to distract yourself and better manage your triggers.

Tip #3: Throw your combustible cigarettes away properly

While you may choose to throw your combustible cigarettes in the trash, it’s easy enough to fish them out if your nicotine cravings become too overpowering. So, if you want to ensure that tobacco doesn’t touch your lips, soak them first in water and soap to remove any last-minute temptations. 

Tip #4: Find the best e-cig to quit smoking and use it

For many people who are fighting off nicotine cravings, the cold turkey method won’t cut it. They need time to wean themselves off higher concentration strengths and years spent habitually lifting their thin combustible cigarette to their mouth, inhaling, and exhaling. E-cigs are a popular nicotine replacement method because they look, feel, operate, and taste like a real cigarette and they allow the user to choose a flavor and nicotine concentration level and lower it at a rate that meets their needs. While the best e-cig to quit smoking is different for everyone, our website has a wide assortment of choices, giving ex-smokers the biggest opportunity for quit-smoking success. 

Which of the above tips do you feel is most helpful? Drop a comment below to share.

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