While vaping is often seen as a smoother alternative to traditional smoking, some users experience an unpleasant cough when they switch over to e-cigs. If you’re struggling with vape-induced irritation, a few simple adjustments can help improve your experience. Listed below are some effective tips to reduce vape cough and make vaping more enjoyable overall.
1. Choose the Right Nicotine Strength
Nicotine strength plays a major role in the harshness of a vape hit. If your e-liquid has too much nicotine, it can cause throat irritation and lead to coughing, which is why we recommend that you try lowering the nicotine level to see if it improves your experience. This is especially important for those transitioning from conventional cigarettes, as vaping vs. tobacco use delivers nicotine differently.
2. Opt for a Smoother VG/PG Ratio
Although all e-liquids have vegetable glycerin (VG) and propylene glycol (PG), each possesses a unique combination of the two. However, those with a higher PG ratio can lead to stronger throat hits, which may trigger coughing. So, if you’re sensitive to PG, switch to an e-liquid with a higher VG content, as VG is smoother on the throat and produces thicker vapor.
3. Take Smaller Puffs
Unlike traditional smoking, where deep inhales are common, vaping requires a different approach. Taking large, forceful drags can overwhelm your throat and lungs, leading to ongoing irritation. Instead, take slower, controlled puffs to allow your body to adjust to the vapor.
4. Stay Hydrated
Vaping can cause dehydration, which can lead to a dry throat and persistent coughing. Be sure to drink plenty of water throughout the day to combat this and to keep your throat moist for reduced irritation.
5. Adjust Your Device Settings
If you’re using a mod or pod system, ensure that you check your wattage and airflow settings. This is because a higher wattage can create harsher vapor, while restricted airflow can make inhaling more difficult. Ensure that you adjust these settings if your device allows you to find a balance that works best for you.
6. Maintain Your Vape Device
A poorly maintained vape device can cause issues like burnt coils, residue buildup, and dry hits—all of which can contribute to coughing. We recommend that our customers regularly clean their tanks, replace coils as needed, and ensure that their e-liquid is fresh to maintain a smooth vaping experience.
7. Try Different Inhalation Techniques
If you’re used to smoking, you might be inhaling vapor in the same way you inhaled tobacco smoke. Instead of deep lung inhales, try a mouth-to-lung technique—draw the vapor into your mouth first, then inhale slowly. This can significantly reduce throat irritation.
Adjusting your vaping habits can greatly improve your experience and minimize coughing. Whether it’s choosing the right nicotine level, changing your e-liquid composition, or modifying your inhalation style, small tweaks can make a big difference. When considering vaping vs. tobacco use, understanding these factors can help create a smoother transition overall.
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