How to prevent dry mouth and dehydration from vaping

Few things are more frustrating than the parched, cottonmouth sensation that sometimes follows a vaping session. If you’ve ever reached for your Vuse e-cigarette and noticed your mouth feeling dry afterward, you’re not alone. Dehydration and dry mouth are common side effects of vaping, but the good news is that they’re preventable. You can continue enjoying your Vuse Vuse while minimizing these effects by making a few simple adjustments.

Stay Hydrated

One of the primary causes of dry mouth when vaping is dehydration. Since vaping can contribute to fluid loss through increased respiration and possibly through the vapor itself, it’s important that you drink plenty of water throughout the day to maintain your hydration levels. This not only helps to combat dry mouth but also supports overall health. 

Choose the Right PG/VG Ratio

Vape liquids typically consist of propylene glycol (PG) and vegetable glycerin (VG) in varying ratios. PG is known to absorb moisture, which can lead to a dry mouth. This is why we recommend that our customers opt for e-liquids with a higher VG ratio, as VG tends to be smoother on the throat and less dehydrating than PG. However, it’s always best to experiment with various brands and flavors to find the product with the ratio that works best for you. 

Take Regular Breaks

Continuous vaping can exacerbate dry mouth symptoms. Be sure to take breaks between vaping sessions to allow your mouth time to produce saliva naturally, as this can help reduce the dryness and discomfort associated with vaping. These “breaks” can be a good time to hydrate as well. 

Practice Proper Oral Hygiene

Maintaining good oral hygiene is important when vaping. This is because dry mouth can increase the risk of dental issues like cavities and gum disease. It’s as easy as brushing and flossing regularly. Consider also keeping mouthwash close by to keep your mouth clean and moisturized. Having this as part of your routine helps to mitigate any adverse effects on your oral health from vaping. 

Monitor Nicotine Intake

Nicotine can contribute to dry mouth, and higher levels can intensify this effect. This is another reason why it’s important to lower your consumption levels over time. Reducing nicotine intake possesses so many benefits with the option to also vape nicotine-free for those with really bad dry mouth.  

Use Proper Vaping Techniques

Improper vaping techniques, such as inhaling too forcefully or frequently, can contribute to dry mouth. Thus, we recommend that you practice gentle, controlled inhales and exhales to minimize the strain on your throat and mouth. This approach can help prevent excessive drying out of oral tissues. 

Remember to Enjoy our Vuse E-Cigarette

Enjoying your Vuse Vapes doesn’t have to come at the cost of dry mouth and dehydration. By staying hydrated, choosing the right e-liquid composition, taking breaks, practicing good oral hygiene, monitoring nicotine intake, and using proper vaping techniques, you can minimize these effects and enhance your overall vaping experience. Remember, awareness is key to maintaining your enjoyment, so stay informed and prioritize your comfort while vaping.

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