Just because January is the most popular month for users to try and quit smoking, doesn’t make it any easier to succeed. While wanting to wave goodbye to combustible cigarettes is the first step of a lengthy journey, having a realistic plan in place will ensure that it happens in 2023. So, since the new year marks a time of change and reformation, listed below are some tips to help get you started.
Understand that smoking combustible cigarettes is more than a habit
Is there a one-size-fits-all approach to how to quit smoking? The answer is no. If you’re on a mission to quit combustible cigarettes, we recommend taking the time to understand the habitual side of why you smoke, both physiologically and psychologically.
On one hand, you continue smoking combustible cigarettes because nicotine is highly addictive. When nicotine is absorbed within the brain and bloodstream. Over time, your body becomes reliant on it and will go through uncomfortable withdrawals if it’s forced to go without it for a prolonged period. On the other hand, combustible cigarettes become a mental dependency as well. Whether you use them to destress after a tough week or enjoy a smoke alongside your morning coffee, smoking becomes a habitual part of many users’ routines, making it more challenging to give it the heave-ho.
Identify and address potential triggers
Once you’ve made it your mission to quit, your success will depend on the strategies you’ve put in place. We recommend setting a quit date and journaling about what makes you think about smoking. If social gatherings are a situation that triggers you, perhaps communicate this with your friends and family and consider avoiding them for a short while so you can focus on how to quit smoking.
Try e-cigs or another form of nicotine replacement therapy (NRT)
Both e-cigs and NRTs—nicotine gum, patches, or lozenges—can be used to bridge the sequential manner to quit smoking. This is because both options provide the user with enough nicotine so their body doesn’t go into shock, but remove tobacco from the equation. Not only does this help the user to break mental dependencies, but it also allows them to lower their nicotine strength over time.
How many years has it been since you quit smoking? Drop a comment below to share some words of encouragement with our readers.
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