The best way to quit smoking is the method that makes you think twice before you light up your next combustible cigarette. However, if you’ve been trying to kick the habit with no luck, we’re here to walk you through some ways that may help to improve your health while curbing your cravings and urges.
Have you set a timeline to quit smoking?
When it comes to setting a quit date, there’s no one-size-fits-all timeframe that works for every smoker. Some people are motivated and able to kick the habit on their first try, while others might struggle and need a few attempts before managing to become smoke-free. That said, don’t give up. Likely, you haven’t discovered the method that works best for your journey. The most important thing you can do is keep trying and consider using multiple methods in conjunction with each other to tackle quitting head-on.
Ways to quit smoking
Listed below are some ways that may help you to resist your nicotine cravings and break the unhealthy habit of smoking combustible cigarettes:
- Quit cold turkey: Most ex-smokers try this method at least once in their quit-smoking journey. While the results are beneficial for some, many find it too difficult to break the ritual of smoking while also combating nicotine cravings. That said, some find success tapering combustible cigarette use over time.
- Nicotine replacement therapies: Often considered the best way to quit smoking, nicotine replacement therapies (NRTs) allow ex-smokers to quit tobacco and slowly wean their nicotine intake. Options include e-cigarettes, nicotine patches, nicotine gum, and nicotine lozenges.
- Assess daily habits: The best way to quit smoking for good is by breaking old habits and replacing them with new ones. For example, if you crave having a combustible cigarette with your coffee every morning, lay off the caffeine for a bit by replacing it with a supplemental beverage. If you crave the back and forth motion of having a smoke in your mouth, consider a lollipop or carrot sticks as snacks to help ease your oral fixation.
- Exercise often: Getting the body moving releases endorphins and get the blood flowing. Not only does exercise make you feel better but it is a great distraction. You can help curb your cravings by making becoming more active!
- Allow loved ones to support you: It’s important to have a steady support system when you’re struggling to quit combustible cigarettes. Plus, it’s easy to cheat when you don’t have friends and family that will help hold you accountable. Start by discussing your plans to quit with a close few and be sure to keep them updated if you have triumphs or struggles.
Are there any other methods that you would like to recommend to our readers? Please drop them in the comments section below.
The post How to quit smoking: 5 ways to kick the habit appeared first on Blog Vape-Ecigs.
