Smokers eventually meet a turning point where the effects of tobacco have them evaluating the idea of quitting for good. That said, if they wait to make the transition until they feel fully ready, they will quickly realize that an ideal time doesn’t exist. Those ready to take the plunge and gain control of their lives once again must plan their quit smoking date ahead of time.
Reasons that you may want to quit smoking
Just because the reason that inspires users to quit varies among the smoking population, doesn’t mean it shouldn’t be focused on as a means of reminder throughout the quit-smoking journey.
Some of the major things that people focus on are the following:
- Quitting lowers your chances of dying from a smoking-related disease, including cancer
- Quitting allows you to put your hard-earned money elsewhere
- Quitting is better for the skin, hair, teeth, and nails
- Quitting can change your social life
- Quitting can help to make luxuries like plane and train travel easier
- Quitting can mean less time spent out in terrible weather unnecessarily
- Quitting can positively affect your relationships
Whether you can relate to one or many of the above reasons to quit smoking, your first step in your transition is to find the driver behind your motivation to quit.
How do you go about selecting a quit smoking date?
Life is busy and it may seem like there will never be a stress-free time where you can feel good about waving goodbye to your combustible cigarettes. Since quitting is no easy vice, it’s best to set a date right away, but choose something realistic so that you can feel good about quitting even if it’s months into the future. To ensure that you follow through, write down your quit date, do your best to lower your daily nicotine intake, and if you’re struggling to achieve your quit goal, consider shopping around for the best e-cigarette to quit smoking. This will ensure that you meet your schedule, stay on track, and rid yourself of the harmful effects of tobacco all while managing your nicotine intake and lowering it in a timeframe that meets your needs.
What are some dates that you should avoid?
There will always be times that are better for making such an important lifestyle change, so it’s best to avoid beginning your journey under extraordinary stress.
Here are some situations that shouldn’t meet up with your quit date:
- A monumental event such as a marriage, graduation, and/or final exams
- After experiencing a loss or traumatic events such as a death or recent divorce
What are some dates that should be considered?
While it may seem odd, we recommend that you select a date that’s meaningful to you in some way. If you can’t think of one that’s coming up in the calendar, considering choosing any day and give it special meaning. That said, picking a date with personal significance serves as motivation and it will help you never to forget how long you have been smoke-free.
Some popular quit dates include:
- Birthdays
- New Year’s Day
- World No Tobacco Day
The sooner you begin smoking cessation, the better you will feel about yourself. So, if quitting tobacco cigarettes is frightening to you, we recommend selecting one of the best e-cigarettes to quit smoking and use the device as a tool to wave goodbye to tobacco products for good.
What did you learn about the quit smoking journey? Comment something inspirational for our readers in the section below.
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