Smokers contemplating switching to e-cigarettes have a lot to think about before making the transition. Not only can they choose between a wide array of devices and flavors, they can also go nicotine-free! This blog post will provide you with essential information to help you decide between going nic-free or starting with nicotine-containing e-cigs.
Nicotine-Containing E-Cigarettes
If are a heavy smoker or have smoked for a long time, chances are, your body is used to getting a set dose of nicotine. That dependence can be extremely challenging to handle when you quit smoking. Physical withdrawal symptoms such as an intense craving for nicotine, difficulty concentrating, anxiety, and sweating can make it hard to resist the urge to smoke. To give yourself the best chances to succeed, it’s best to start with an e-cigarette that provides you with the adequate level of nicotine that you need to keep your cravings in check.
Since e-cigarettes heat e-liquid, rather than burn tobacco, to release nicotine, you will not be inhaling thousands of toxins present in smoke when using your e-cigarette.
If you are a light smoker or only smoke occasionally, going straight to zero-nicotine may be premature. Instead, you may consider starting with a lower strength nicotine e-cig to ensure that you are not tempted to revert to traditional cigarettes once you’ve given them up.
Zero-Nicotine E-Cigarettes
Ex-smokers who have either reduced their dependence on cigarettes substantially or have overcome their nicotine addiction entirely often find themselves missing the social and habitual aspects of smoking even if they don’t experience any cravings.
If this is the situation you’re in, then zero-nicotine e-cigs may be right for you. They will enable you to join your fellow smoker friends on the ritualistic smoke break or satisfy that hand-to-mouth action that you miss about smoking. Since vapor resembles smoke, you even feel as if you’re smoking when you inhale and exhale. The best part is that you can continue to experience the tobacco and menthol flavors without any guilt!
Are you an ex-smoker who has transitioned to e-cigs? Tell us if you chose to go with a nicotine e-cig or a zero-nic one in the comments section below.
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