While most people start vaping as a means to quit combustible cigarette smoking, it’s important to transition to a product that meets your current nicotine needs. Those who are heavy smokers will start with an e-cig that possesses higher nicotine levels, with the power to drop their strength over time. With the ultimate goal to be successful (and lasting) in your quit attempt, it’s best to make a plan that works best for you. So, whether you’re looking to start your vape journey or have been vaping for some time and are ready to drop your daily intake, this guide offers tips that will help you to achieve these goals.
How do you start cutting back?
The first step to reducing your nicotine intake is to decide that you want to do it and set yourself a benchmark goal of where you want to be and how quickly you want to get there.
Here are some tips to keep in mind for when you start cutting back your e-cig nicotine levels:
- Do it gradually and take your time: It’s important to give yourself lots of choices when you’re looking to lower your nicotine levels. Since most e-cig manufacturers offer plenty of strength options, be sure to decrease your amount slowly and only when you’re ready to do so. Keep in mind that if you do need to go back to a higher level for a bit to stay on track, that’s okay too. It’s all about having the choice to do what’s best to satisfy your needs and keep you away from the harmful effects of tobacco cigarettes.
- Consider swapping flavors: Since you started your smoking journey by using tobacco or menthol combustible cigarettes, one of the best ways to transition to lower nicotine levels is to offer your body a new experience. Many of our e-cig brands come in a variety of flavors, giving you the option to swap to lower levels while also changing up the taste.
- Trust your body: If staying at a higher level for longer means that you don’t need to vape as much to get your fix, that’s a good thing. Fewer puffs with higher nicotine is still progress that’s moving in the right direction.
- Use nicotine only when you need it: While it’s very easy to habitually vape the same way you used to enjoy your combustible cigarette if you hope to lower your e-cig nicotine levels, we recommend vaping when you get a craving rather than just vaping for the sake of it.
Hey, vapers! Keep moving forward, you’ll get there in the end. Everyone achieves their goals at different rates and if you want to lower your e-cig nicotine levels one day there’s no reason that you can’t do just that. In the meantime, shop our wide variety of e-cig products, offered in a huge range of flavors and strengths.
What other ways have worked for you to reduce your nicotine levels? Drop a comment below to share.
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