Depending on the type of person you are, you may opt to try a variety of avenues when you first seek support and quit combustible cigarettes. While you can start with the doctor’s orders and select a nicotine replacement product that works best for you, tracking your progress and learning stress reduction techniques in combination with quit smoking aids such as e-cigs will prove to be more effective. Thus, with all things to consider, it’s important to find the right support before you cut out tobacco.
Find help amongst friends and family
While the decision to quit needs to be your own, if you’re lucky enough to have supportive friends and family by your side, these positive influences will be able to assist you with creating a quit timeline and setting goals to ensure that you remain smoke-free.
What are the best ways to offer support in combination with quit smoking aids:
- Be available to talk over the phone, through text message, or in person with your friend or family member who is relying on you.
- Don’t nag or belittle them if they slip up. Sometimes the quit-smoking process is a bit longer for some people than others.
- If you smoke, be sure to not light up around them or bring them into a situation surrounded by other peers who’re smoking combustible cigarettes.
- If your loved one doesn’t set out clear expectations of what they want from you, take the time to follow up to ensure that you’re offering them the support they need.
- Offer daily, weekly, or monthly shoutouts to let them know just how proud you are of their successes. This doesn’t need to be directly related to quitting smoking but could instead be geared towards the achievement of their goals overall.
How to ensure you get the best support
Although we usually recommend joining some form of quit-smoking program as an added incentive to stay on track, the best thing you can do is let people know what to expect when you quit and how they can help.
Start by:
- Select the best quit smoking aids — this could include the very popular e-cig or nicotine patches, gum, and lozenges.
- Tell others about your plans to stop using tobacco. Be sure to remind them to have a bit of patience, as you will experience some moodiness until your cravings pass.
- Stay active. Ask your peers to invite you to do activities to keep your mind and body busy.
- Celebrate your goals. You could even consider hosting a little get-together when you reach one of your quit-smoking milestones.
- Do you have a loved one that also wants to transition away from combustible cigarettes? Agree to be quitting buddies and share the same goals along the way.
- Discuss both your triumphs and fears throughout your journey. For example, many people are worried about gaining weight.
Recent ex-smokers, where did you find the most support when you decided to quit? Please share with our readers in the comments section below.
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