What are the health benefits of quitting smoking?

Congratulations! You’ve decided to quit smoking. Your first few weeks without combustible cigarettes may be difficult but it’s important to focus your attention on the benefits that quitting will bring to your health. That being said, if you need an extra nudge to get moving, some advantages are listed below. 

Your chances of developing a respiratory disease are lowered 

The smoke inhaled from your combustible cigarette is damaging to your airways. Not only does it agitate the small air sacs (alveoli) that are found in your lungs, it’s one of the leading causes of lung disease, which includes conditions like emphysema, chronic bronchitis, and breathing conditions like chronic obstructive pulmonary disease (COPD). Aside from helping to combat the development of any of the above respiratory diseases, quitting smoking will also lower your chances of developing lung cancer and limit the opportunity for an asthma attack. 

Your risk of dying from a smoking-related cancer are lowered 

Varieties of cancers are formed when cancer cells divide out of control and can invade other tissues and spread to various parts of the body through blood and lymph systems. However, the good news is that within five to ten years of quitting smoking, your chances of getting cancer are cut in half.

Here are some of the common smoking-related cancers:

  • Bladder cancer
  • Blood cancer (acute myeloid leukemia)
  • Cervix cancer
  • Colon and rectum cancer (colorectal)
  • Esophagus cancer 
  • Kindey and ureter cancer  
  • Larynx cancer
  • Liver cancer
  • Oropharynx cancer (this includes parts of the throat, tongue, soft palate, and tonsils)
  • Pancreas cancer
  • Stomach cancer
  • Trachea and bronchus cancer

How to make the first steps towards quitting success 

Breaking up with smoking is a process that’s unique to each user, and while some people can quit cold turkey, others require nicotine reduction assistance from products like nicotine patches, nicotine gum, or e-cigarettes. 

While the best e-cigs to quit smoking are dependent on factors like flavor, concentration level, and whether you want a disposable or rechargeable product, transitioning ex-smokers should also rely on trusted reviews to help them pick the perfect product for them. Needless to say, finding the best e-cig to quit smoking may also require some trial and error before you find a match that checks off all your needs.

Although the above smoking cessation aids work well to help ex-smokers kick their nicotine cravings, here are some more tips to better your chances of success the first go-around:

  • Set goals and stick to your plans
  • Get support and lean on positive people
  • Keep busy by exercising, planning activities outside of the house, and spending time with non-smoking friends and family. 
  • Avoid your smoking triggers

If you have any words of encouragement for those who’re starting their quit-smoking journey, please drop them in the comment sections below.

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