Experiencing nicotine withdrawal is one of the biggest fears of those who’re embarking on their quit smoking journeys, and while it can be distressing and trigger a host of physical and psychological symptoms that are hard to tolerate, it becomes easier to cope when you know what to expect. Listed below are three common symptoms of nicotine withdrawal.
#1 Nicotine cravings
Nicotine cravings are one of the most challenging and persistent symptoms of nicotine withdrawal. These strong desires are caused by nicotinic receptors within the brain, which when they become deprived of dopamine—the chemical that gives the body a “feel-good” pleasure—they yearn for it, causing you to become frustrated and irritable. While your nicotine cravings are merely a physiological response, they can be extremely uncomfortable, and typically come in waves during the first few days after you quit combustible cigarettes.
While some ex-smokers can ignore their cravings by listening to music or going for a long walk, most will utilize e-cigs as a way to manage their nicotine intake and slowly lower it over time. If you’re thinking to yourself, “What nicotine strength should I get?” Be sure to read our blog for help with your product selection.
#2 Weight gain
When you first quit combustible cigarettes, the urge to snack is overwhelming and it’s super important to not supplement this itch by simply replacing your cigarette intake with more food. For those that don’t know, smoking combustible cigarettes trigger a release of glucose from your muscles and liver, and as a result, many ex-smokers feel the need to consume carbs, sweets, and other high-sugar foods to satiate the sudden and unexplained hunger that creeps up on them when they quit smoking.
While chewing gum is a great way to supplement your sugar cravings, another way to meet all of your needs post-smoking is by using an e-cig and vaping e-liquids crafted with the nicotine concentration level that your body needs. The best part is that many of these devices are offered in a variety of fruity flavors with the power to curb your nicotine and sugar cravings all in one go!
#3 Disturbances with your sleep
Problems with sleep are a very common side effect of nicotine withdrawal. So, while ex-smokers can anticipate disruption to their sleep cycle, or an inability to achieve quality sleep while undergoing nicotine withdrawal, it’s important to remember that this persistent tiredness is only temporary.
If problems with sleep are too impactful on your day-to-day, you may want to consider using an e-cig to ease into this new lifestyle. Since Googling, “What nicotine strength should I get?” isn’t always the best way to shop for the product that meets your needs, start by trying an e-cig with a higher nicotine strength that can be lowered over time as you condition your body to need less.
What other nicotine withdrawal symptoms have you experienced? Drop a comment below to share with our readers.
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